Why I Can’t Sleep Past 3am
No alarm. No noise. Just my eyes, open, at 3am, staring at a ceiling that has nothing new to say to me. This is more common than anyone tells you Sleep disruption is one of the most reported and least discussed parts of perimenopause. It’s not always about falling asleep. For a lot of us,…
My First Hot Flash At Work
I was in the middle of a budget meeting when it happened. One second I was fine, the next my face was on fire and I could feel sweat starting at my hairline. Nobody else in that room felt a thing. I sat there smiling and nodding while internally panicking about whether my face had…
